Up from Here Counselling

Welcome to Up from Here Counselling – a space dedicated to your emotional well-being and personal growth.Together, we’ll explore your unique life journey and work towards a future where you feel balanced, resilient, and confident.Take the first step toward feeling better today – because you deserve to thrive.Covered under most extended insurance plans.

Zainab Choudhery

I’m a Registered Psychotherapist and the founder of Up from Here Counselling.I have over 8 years of experience working in the mental health field as a Child & Youth Counsellor, Crisis Response Worker, and Psychotherapist.Whether you're navigating anxiety, stress, relationship difficulties, or low self-esteem, my approach is centered around providing a compassionate and empowering environment for your success.Whether you're feeling overwhelmed, stuck, or simply need someone to listen, I'm here to help guide you toward a more balanced and hopeful future.

My Approach

At Up from Here Counselling, I recognize that every journey toward healing is unique. That's why I offer a diverse range of therapeutic approaches tailored to your needs.
Client-Centered Therapy: Meeting you where you are with empathy and respect.
Narrative Therapy: Helping you reframe your story to create new meaning.
Cognitive Behavioural Therapy (CBT): Addressing negative thought patterns to empower change.
Talk Therapy: Providing a safe, supportive space for honest conversations.
Somatic Therapy: Integrating body awareness to release emotional tension.
Mindfulness-Based Stress Reduction: Cultivating presence to manage stress and anxiety.
Exposure and Response Prevention: Guiding you through gradual steps to overcome fears.
Behaviour Modification Therapy: Using evidence-based techniques to develop and reinforce positive behaviours.

Areas of Focus

As a psychotherapist, I specialize in guiding individuals through life's toughest challenges —empowering them to find healing, acceptance, and release. I help clients unlock their full potential for a brighter, more fulfilling future.

Let's Connect

Getting started can be a vulnerable experience, but a discovery call doesn't have to be.
I offer services virtually across Ontario and Quebec & walk-talk in Hamilton, ON.
Book a free 15-minute consultation call to see if we're a good fit.

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